Time: 36:53
Distance: 5.25 miles
W/u: 15:34 for 2.13 miles
W/o: 1 mile of jog turns, stride straights
C/d: 15:15 for 2.12 miles
I ran over to the AG track this afternoon to see what my legs would feel like running a bit faster. I'll need to be able to run about 5 minute pace to be in contention for the win tomorrow and my muscles are still in a state of pain. I had a nice light jog over and then I ran a mile of hot/cold hundreds where you jog the turn and sprint/stride the straight. It took about 600m before I felt a little more fluid.
I ran 6:04 for the distance.
Tomorrow will be interesting.
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