Time: 43:55
Distance: 6.10 miles
Pace: 7:12
Map
After yesterday's sprint workout my legs are tore up. My hamstrings and quads haven't been this tight for at least two years. I have the tightness that is customary after the first big speed workout of the spring season done with spikes. Everything aches and is tender to the touch. At this point, stretching doesn't even really help. It will take a few days before the legs calm down and I should be good to run hard workouts whenever.
I ran through Freedom Park and looped around to find 6 miles. The pace was quite slow and I tried not to alter my gait but my hamstrings forced me to run further up on my toes.
skip to main |
skip to sidebar
Founded in OK, Fostered in NC, Repping in MA
About Me
Follow Me
Posts
Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
-
▼
2010
(631)
-
▼
April
(51)
- Run Two
- Solo on the Booty Loop
- Speed Development
- Runnin' with the Flights
- Shakeout Miles
- April Showers
- Shakeout Miles
- CRC Crew
- McAlpine Monday
- Week in Review
- McAlpine Long Run
- Shakeout Miles
- CPCC Skyline 5k
- Feeling Better? No.
- Busy Day of Not Running
- Scoping Out the Course
- So Sore
- Get Down Speed
- Charlotte Running Co.
- Dirty Hipster
- Morning Loop of Booty
- Week in Review
- Not So Long on Sunday
- Not Needing to Run
- Solo on MFPL
- Finding Some Speed
- Same Old Routine
- Short Loop Before Dinner
- Solo in DC
- Day Off in DC
- DC with JR
- DC with OW
- Week in Review
- Cherry Blossom 10 Miler
- Racefest Half Marathon
- Morning of Racefest
- Meagan's Second Half
- Ran Through Elizabeth
- Third Time This Week
- Staying Shady
- UNC Track Night Workout
- Solo Medium Loop
- Double with CRC
- Medium Monday with Meagan
- Week in Review
- Light on the Toes
- Playing Queen Maker
- Sixer With Meagan
- Pre-Race Tune Up
- Playing Track & Field
- April Fool's Day
-
▼
April
(51)
Labels
- easy (1300)
- meagan (677)
- charlotte (624)
- solo (521)
- Norman (475)
- double run (394)
- freedom park (336)
- week in review (202)
- cold (174)
- scotty d. (174)
- windy (169)
- night run (167)
- humid (154)
- queens university (139)
- mcalpine park (105)
- long run (104)
- hot (103)
- day off (101)
- achilles (98)
- caitlin chrisman (97)
- trail (92)
- track workout (90)
- up tempo (90)
- strides (88)
- campus (79)
- brookhaven (75)
- ok runner (70)
- pickard st. (66)
- hills (61)
- rain (57)
- tempo (53)
- myers park (52)
- karhu (48)
- tired (46)
- palm springs (45)
- craft/karhu (44)
- bike path (42)
- 400s (39)
- abs (39)
- sutton woods (38)
- workout (38)
- drills (37)
- paul mainwaring (36)
- 200s (35)
- owen (35)
- dc (34)
- injured (33)
- 5k (32)
- jay holder (32)
- sore (29)
- cutting shapes (28)
- GT (27)
- mile repeats (27)
- san diego (27)
- tanya (27)
- Mason (26)
- lloyd noble (26)
- santa rosa (26)
- aaron linz (25)
- gym (25)
- shakeout (25)
- warm (24)
- 800s (23)
- fleet feet (23)
- crc (22)
- providence (22)
- 1ks (21)
- balboa park (21)
- izumo (21)
- japan (21)
- jenna wrieden (21)
- austin (20)
- jilane (20)
- treadmill (20)
- nor cal (19)
- 300s (18)
- jeff gaudette (18)
- ivy league (17)
- post dated (17)
- carrot top (16)
- dead presidents (16)
- hollingsworth (16)
- john compton (16)
- simon steutzel (16)
- atlanta (15)
- izumo ekiden (15)
- main st. (15)
- ou (15)
- rfyl (15)
- ben stern (14)
- recap (14)
- snow (14)
- sunny (14)
- town lake (14)
- bobcat (13)
- annadel (12)
- durham (12)
- fartlek (12)
- hungover (12)
- mike crouch (12)
- 600s (11)
- brown university (11)
- campus lodge (11)
- jcsu (11)
- lake ilsanjo (11)
- lindsey (11)
- tarpy (11)
- ladder workout (10)
- nick frank (10)
- portsmouth (10)
- golf course (9)
- kristi (9)
- mcmullen (9)
- mt pleasant (9)
- oklahoma city (9)
- Mexico (8)
- indoor track (8)
- jerry faulkner (8)
- pool (8)
- ryan graddy (8)
- sacramento (8)
- thunder road marathon (8)
- xtrain (8)
- 2ks (7)
- agoura hills (7)
- asheville (7)
- bull city running (7)
- charleston (7)
- core (7)
- dallas (7)
- north base (7)
- oscar (7)
- short lloyd noble (7)
- 1200s (6)
- 8k tempo (6)
- beer mile (6)
- david nightingale (6)
- pezz (6)
- spencer (6)
- american river (5)
- brookhaven mansion (5)
- connor wann (5)
- cvs 5k (5)
- foggy (5)
- ft worth (5)
- gore (5)
- hovis (5)
- howarth park (5)
- ice storm (5)
- okc marathon (5)
- pre-race workout (5)
- tokyo (5)
- trinity river (5)
- year in review (5)
- Logan (4)
- active oval (4)
- benny perez (4)
- canal (4)
- cincinnati (4)
- dallas white rock (4)
- decoste (4)
- futsum (4)
- game day (4)
- greenville (4)
- jk withers (4)
- joplin (4)
- myrtle beach (4)
- nuun (4)
- predator run (4)
- san francisco (4)
- speed development (4)
- steve laurie (4)
- umstead state park (4)
- uncle dave (4)
- winston-salem (4)
- 10k (3)
- 3ks (3)
- 500s (3)
- DII nationals (3)
- Huff (3)
- adam cohen (3)
- aja (3)
- billy shue (3)
- cafe plaid (3)
- charlottesville (3)
- coleman (3)
- dog (3)
- duke (3)
- garbage loop (3)
- grand prix series (3)
- heart and sole (3)
- hill sprints (3)
- hill workout (3)
- irving ms (3)
- j.b. lagos (3)
- jack tracy (3)
- lake draper (3)
- lake hefner (3)
- max king (3)
- nick neely (3)
- okc (3)
- pacing (3)
- piedmont park (3)
- ruth hardy park (3)
- sean mccabe (3)
- thankgiving day race (3)
- tom (3)
- tulsa (3)
- virginia beach (3)
- xc (3)
- 4 Miler (2)
- 40s (2)
- Nark (2)
- acupuncture (2)
- barefoot (2)
- bike (2)
- brea (2)
- channel dr. (2)
- columbia (2)
- conor holt (2)
- danny aldridge (2)
- delaware (2)
- dr. greenapple (2)
- drc half marathon (2)
- duck pond (2)
- fayetteville (2)
- flower mound (2)
- greekfest (2)
- greensboro (2)
- hit the brixx (2)
- jenny graef (2)
- jogger war (2)
- kim smith (2)
- kyoto (2)
- lancaster ave. mile (2)
- michigan workout (2)
- midnight streak (2)
- nashville (2)
- new orleans (2)
- new years eve (2)
- ozzie (2)
- rec fields (2)
- regionals (2)
- route 66 (2)
- spada (2)
- st. regis (2)
- steve sundell (2)
- stu (2)
- thanksgiving (2)
- tobacco road marathon (2)
- torrey pines (2)
- white water center (2)
- wilmington (2)
- zac hine (2)
- 10 miler (1)
- 15k (1)
- DI nationals (1)
- KATs Making Tracks (1)
- adidas rotterdam (1)
- b-mac (1)
- bennett valley (1)
- benson chesang (1)
- birmingham (1)
- bite (1)
- blake boldon (1)
- boomtown days half (1)
- boone (1)
- brookhaven run (1)
- chandler (1)
- chattahoochee (1)
- cheated (1)
- cherry blossom (1)
- chinese herbs (1)
- chiropractor (1)
- courtney jaworski (1)
- coyote (1)
- dfl (1)
- diagonals (1)
- elk grove (1)
- elliptical (1)
- embarcadero (1)
- emory university (1)
- faux hawk (1)
- fisherman's wharf (1)
- four seasons 5k/10k (1)
- freedom run (1)
- fresh legs (1)
- greg fogg (1)
- griffin park (1)
- hail (1)
- hamel (1)
- hickory (1)
- high point (1)
- hilton head (1)
- hiroshima (1)
- hopper's hands (1)
- jessica eldridge (1)
- jon marcus (1)
- k-swiss (1)
- massage (1)
- mathew chesang (1)
- mcm (1)
- mcnellie's pub run (1)
- michelob ultra (1)
- mindagaus pukstas (1)
- okc river trails (1)
- oktoberfest 5k (1)
- olympics (1)
- racefest half marathon (1)
- state fair 5k (1)
- terre haute (1)
2 comments:
That's what marathon training will do for you!
Time to start getting fast again.
Oh, and good race this weekend. I also coach the guy who got 8th (who ran 16:56 or so whose PR last year was 19:20) and he gave me the recap of your win. You're his hero. I told him you were mine too.
sounds like your experience of starting back out on the speed workouts was similar to mine!! nice job Saturday btw- you caitlin and I need to use that voucher some time
Post a Comment