Time: 22:21
Distance: 3.08 miles
Pace: 7:15
Map
Just some easy miles on the legs to wake them up.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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April
(51)
- Run Two
- Solo on the Booty Loop
- Speed Development
- Runnin' with the Flights
- Shakeout Miles
- April Showers
- Shakeout Miles
- CRC Crew
- McAlpine Monday
- Week in Review
- McAlpine Long Run
- Shakeout Miles
- CPCC Skyline 5k
- Feeling Better? No.
- Busy Day of Not Running
- Scoping Out the Course
- So Sore
- Get Down Speed
- Charlotte Running Co.
- Dirty Hipster
- Morning Loop of Booty
- Week in Review
- Not So Long on Sunday
- Not Needing to Run
- Solo on MFPL
- Finding Some Speed
- Same Old Routine
- Short Loop Before Dinner
- Solo in DC
- Day Off in DC
- DC with JR
- DC with OW
- Week in Review
- Cherry Blossom 10 Miler
- Racefest Half Marathon
- Morning of Racefest
- Meagan's Second Half
- Ran Through Elizabeth
- Third Time This Week
- Staying Shady
- UNC Track Night Workout
- Solo Medium Loop
- Double with CRC
- Medium Monday with Meagan
- Week in Review
- Light on the Toes
- Playing Queen Maker
- Sixer With Meagan
- Pre-Race Tune Up
- Playing Track & Field
- April Fool's Day
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April
(51)
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