Week in Review

Time: 550:49
Distance: 81.98 miles

I'm not sure what to think about this week's running. I had a fun weekend but don't know I didn't race to my potential. In both races when it started to get tough, I backed off and finished comfortably. My 10 mile tempo run back in February was more impressive than my Cherry Blossom performance. This next week looks to be pretty light and I'll be able to recover for the next cycle. I don't have any big races picked out, but I'll have to start looking. Training in North Carolina during the summer will certainly be humid which leads me to shorter distances. The goal is to take the strength work of the past 6 months into the next cycle and start integrating the fast twitch muscles.