Time: 44:13
Distance: 6.05 miles
Pace: 7:18
Map
We didn't drink a sixer this morning, rather we ran it. The pace was nice and easy and the loop was familiar.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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April
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- Run Two
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- Not Needing to Run
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- Finding Some Speed
- Same Old Routine
- Short Loop Before Dinner
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- Medium Monday with Meagan
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- Playing Track & Field
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April
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