Friday, April 30, 2010

Solo on the Booty Loop

Time: 56:47
Distance: 8.55 miles
Pace: 6:38

With Meagan out on the west coast I was solo on this morning's run around Freedom Park and the Booty Loop. The pace was noticeably faster too. I didn't feel nearly as sore after the speed development session as I did last week. The legs definitely have a bit more pop in them.

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