Time: 35:57
Distance: 5.30 miles
I ran the standard morning loop through Freedom Park. The legs were feeling a little beat up. I think those strides yesterday helped with my form and mechanics, but really tired the legs out. Lifting today wasn't as smooth as in previous days. Tonight I'm meeting up with the Charlotte Running Club for a workout in a cemetery. Stay tuned...
Tuesday, January 19, 2010
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