Saturday, January 16, 2010

Double Loop

Time: 41:58
Distance: 5.34 miles

Meagan and I fit this run in after she got off from work and before the heavens opened up. We slipped into our running costumes for some easy miles through Freedom Park. It was getting dark and definitely drizzling while we made our way through the neighborhoods along the bike path. I felt pretty good out there this evening and am showing few signs that I worked out so hard yesterday.

I dropped in RFYL a couple of times today and learned that Jay and a crew ran a solid 2 x 5k workout at McAlpine. That's some good work for a Saturday morning.

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