Watch Goofed

Time: 45:34
Distance: 6.23 miles

I ran with Meagan this morning through Freedom Park. She wanted to get 6 miles in so that meant we added a mini loop inside Freedom Park. I was just looking to get in some easy running before an 8 mile tempo this afternoon. I'll probably head out to McAlpine with Simon and Alex after the Queens team departs for a meet at ETSU. The goal is to run marathon pace or 10 sec. faster per mile which might be interesting given the conditions. I imagine that McAlpine is going to be a little sloppy.

I forgot to reset Mr. Garmin so it has combined my run from last night and this morning into one long effort.