Saturday, January 16, 2010

Recover to RFYL

Time: 53:06
Distance: 8.01
Pace: 6:37
Map

I got in a few miles this morning from the house ending at Run For Your Life. It's still a little chilly out there (low 30s) but much nicer than the 20 degree mornings of days past. I was glad to find a loop that is exactly 8 miles from my door to the door of RFYL. There were lots of people out running and walking through Freedom Park and along the Booty loop. My legs aren't too beat up from the workout yesterday, no localized sore spots, even the general fatigue from a workout was minimal. I'll be using today as recovery and then Sunday it's back to McAlpine for a long run.

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