Time: 32:39
Distance: 8.12 km
Pace: 4:01/km
Map
I headed out the door looking for a few kilometers to boost the weekly totals. I included a few strides or pick ups starting at the 3 km mark just to make it more interesting. I starting with doing a few minuters, but soon lost the time because I wasn't hitting the split button. It worked out for the best as it forced me to run on feel and ignore what Mr. Garmin was saying. The hard efforts were hard and the easy were just that.
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