Time: 45:21
Distance: 10.22 km
Pace: 4:26/km
Map
I woke up somewhat early and headed out for a shuffle around Salem. My legs were in a world of hurt from the hills yesterday, but they gradually started feeling better around 5 km. I ran relaxed and just looked to finish up the run so I could head out to the Cape. Today was a much needed recovery day.
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