Sunday, January 27, 2013

Week in Review

Time: 585:47
Distance: ~142.31 km

I had a solid week of training given the extent of my travel to the colder regions of the territory. I was glad to still get in the quantity, but would have liked to run something a little quicker mid-week. The race on Sunday gave me a better idea of where my current fitness sits. It's coming along and I'm encouraged to know that I could hold 5:43 pace on a hilly course. I do need to hit the 5:00 to 5:20/mile pace more in the coming weeks as part of the progression. Most importantly, I'm healthy and plugging away this winter.

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