Sunday, January 13, 2013

Week in Review

Time: 675:48
Distance: 157.58

After adding up the weekly totals I can see why my legs were tired the final couple of days. Aerobically there is still a lot to be done in order to have a successful spring. Physically I'm feel good and have been running pain free for a couple of months now. The hamstring exercises that I've been doing have really helped strengthen and stretch my right leg. In the next few weeks I'll be looking to start doing more workouts in the 3:10-3:20/km range.

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