Monday, January 14, 2013

Morning Monday Run

Time: 46:37
Distance: 10.01 km
Pace: 4:39/km

It was just an easy run to start the week. My legs need to recover after the harder effort on Saturday and the run on Sunday. Despite wanting to run faster on my easy days, some like today just need to be kept truly gentle. The cold of winter from a couple of weeks ago seems to be gone as the temps this morning were in the 50s. Bad for selling Craft baselayers, but good for running.

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