Sunday, May 9, 2010

Recovery Miles

Time: 39:24
Distance: 5.40 miles
Pace: 7:18

This originally was going to be a morning run, but it turned out to be my only run for the day. I had ambitions of doing my speed development later in the evening, but opted not to due to laziness. I had a big week with a good race and felt that I didn't need the extra workout. I also probably needed a bit more recovery after the long run on Saturday.

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