Time: 26:58
Distance: 3.59 miles
Pace: 7:30
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A few miles before tonight's workout on the track. Legs felt fine, weather still good.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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May
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- Out and Back Along the Ocean
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- Run Before Travel
- Week in Review
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- I Know. I Know.
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- Week in Review
- The Return of Jeffrey
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- BREAKING NEWS!!!!
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- Half of Mexico Weeps
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May
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