The Return of Jeffrey

Time: 97:05
Distance: 14.21 miles
Pace: 6:49
Map

Last night Jeff Gaudette made his return to Charlotte in order to collect some of his belongings out of our apartment. We had a fun time at Mac's with a good group of friends. In the morning a bunch of us met at the Boyce entrance to McAlpine and started our long run. I didn't feel great most of the way, but I was still able to manage 5 x 90 sec. pickups.

Splits:
1:31.77 for .31 miles @ 4:53 pace, (4:01 rest)
1:31.98 for .32 @ 4:50, (4:03)
1:31.42 for .33 @ 4:41, (4:01)
1:32.30 for .31 @ 4:55, (4:01)
1:31.52 for .33 @ 4:37.

I didn't feel great, but could definitely tell which intervals I ran faster than others. The pickups are a good way of breaking up the long run.