Sunday Long Run

Time: 89:47
Distance: 13.50 miles
Pace: 6:39
Map

Long run at McAlpine with friends. That's the skinny. I didn't have any pick ups and was just able to run comfortably the entire way. I ran the first 8 or 9 miles with Mike Crouch and Futsum. I felt fine as the pace wasn't too tough. When they peeled off to head back to Boyce, I added on some miles and dropped the pace. For whatever reason, I felt better running solo than I did running with those guys.