Thursday, May 13, 2010

Speed Development at the AG Track

Time: 38:24
Distance: ~5.52

W/u: 25:14 for 3.41 miles
W/o: 2 x 100m, 2 x 50m, 2 x 100m
C/d: 13:10 for 1.61 miles

I had some speed to develop at the AG track tonight. Meagan joined me on the run over to the track. I did my drills and then started with a couple 100m strides at a decent pace. I was running in trainers which made getting off the line a struggle. The two 50m bursts were fine too. I finished with two 100m strides and timed the last one in 13.20.

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