Tuesday, May 18, 2010

Run Before the Road

Time: 58:26
Distance: 8.60 miles
Pace: 6:47

I got out for some miles this morning on my Medium Freedom Park Loop. I don't remember anything cool happening. I did, however, do some strides in my parking lot upon finishing. Jeff continues with his speed enthused work and today I did 5 x 20 secs. I didn't feel fantastic trying to get the legs rolling in our parking lot, but I still go in the work.

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