Time: none
Distance: none
Don't remember. I think it was icy still and my achilles sucks.
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Founded in OK, Fostered in NC, Repping in MA
About Me
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
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January
(50)
- Tom McArdle Distance
- Time: 37:06Distance: 5.11 milesI ran with Scotty D...
- Brookhaven Run to Test the Achilles
- Day Off
- Snow/Ice Day?
- Bum in the Hallway
- Week in Review
- Being Smart Again
- Day Off
- Sutton Woods Tester
- Great Day for a Jog
- Day Off Perhaps
- Brief Brookhaven Workout
- GT Recovery
- Slow & Steady
- Racing to 9
- Another Recovery Run
- When the Drums Beat Slow
- Week in Review
- Norman Loop + Bobkitten
- Warmer Temps, Better Spirits
- Paintball Gun
- When the Wind Blows, Why Choose Hefner?
- It Could Be Worse
- Feeling Great and Keeping it Going
- Pre-Ted's Run
- E.T. in Norman
- 1 Shirt, 2 Shirts, Red Shirt, Blue Shirt
- Thanks Mr. Garmin
- Week in Review
- Two By Louie's
- Running with a Purpose
- Northern Winds Blow
- Nuttier than Squirrel Poop
- Boomer Screwner
- Trying to Open the Stride Up
- Garmin on Wrist, Computer in Hand
- Morning Romp Through Norman
- I Almost Pissed Off Jilane Because I Forgot a Title
- Morning from Main St.
- Final Balboa Park Run
- Week in Review
- Balbo Park Domination
- A Little R&D (Run & Drills)
- Pimp Daddy Graddy
- Throwing Down on the Santa Ana Bike Path
- Carbon Canyon Park
- Morning Shakeout
- Week in Review
- Year in Review
-
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January
(50)
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