Time: 37:06
Distance: 5.11 miles

I ran with Scotty D on a route through Brookhaven that I do often on double runs. I know the distance well and wanted to stay on something familiar so that I could know when things started feeling really good/bad. The achilles cooperated well today but I'm not sure if it's better. I ran with a pain level of about 3 for most of the way. The pain is not getting any worse but it's certainly not improving to the point where I would feel most comfortable over 26.2 miles.