Time: 64:09
Distance: 9.23 miles
Pace: 6:57
Splits: 7:47, 7:27, 7:01, 6:59, 6:50, 6:51, 6:54, 6:30, 6:22, 1:28 (for .23 miles at 6:32 pace)
Map & Data
I spent a leisurely morning at Cafe Plaid and then ran home (untimed). I got a quick meal at my place and them spent some more caffeined hours at Winan's. Scotty joined me in the afternoon for a jog in Sutton Woods. I was still testing out the achilles and wanted to keep things slow. We toured the woods for a few laps and things were feeling pretty comfortable until the last 10 minutes when the slow creeping burn to the lower leg came back. Since I felt a bit more discomfort than I would have liked in today's run I might take the next few days off.
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